What is Kinesiology?

‘Touch for Health’ Kinesiology is a tool for working with the connection between the mind and body, using the electromagnetic energy system known as ‘meridians’. We use a series of muscle tests which provide biofeedback about your wellbeing and then use techniques to correct imbalances and may also give you some recommendations to continue the […]

Womens Day Spa Experience in Tauranga

Tranquil Therapy Day Spa Experience

If you are looking for an affordable retreat for half day or longer, phone Diane and she will be happy to arrange an experience to escape from the world to a tranquil haven set amidst pleasant gardens and relaxing views of the Waikareao estuary.

Tips To Keep Your Skin Well Nourished

Seasonal changes can bring about dehydration of the skin. In the winter we are exposed to overheated rooms and often tempted to soak in hot baths and take longer showers. This can result in drier skin, which is less able to stay hydrated.

Nurturing the Self

We women are an interesting species. We take on so many roles in our life, which make life interesting but also create stress and discontent. Unfortunately, we cannot be everywhere, looking after everyone and acting cool calm and collected and looking fantastic all at the same time! Being superwoman is a myth. You will burn yourself out, or miss really living or at worst make yourself ill.

Peace and Harmony with Reiki

Reiki is an ancient Japanese healing system. It is administered by the laying on of hands, through which life force energy is transferred. The word ‘Rei’ meaning God’s wisdom or Higher Power and ‘Ki’ meaning life force energy.

Which type of massage is right for you?

Which type of massage is right for you? Therapeutic, Relaxation, Swedish Massage, or Deep Tissue? For the person new to massage it can be very confusing to know which is which.

Hot Stone Massage Therapy

Hot Stone Massage is one of the most divine experiences in the massage and spa industry. Its popularity is most likely due to the reports of an exceptional feeling of luxury, being pampered with the comforting warmth of the stones at the same time as receiving quality therapeutic massage. It is a special massage that takes one to a deeper level of relaxation and healing.

What to expect with your first therapeutic massage

Occasionally someone will receive a gift voucher or decide to have a massage for the first time, and will feel a little nervous if they have had no prior experience. (The fear of the unknown). If this could apply to you, rest assured it will be a pleasant, comfortable experience and you will soon wonder what you ever worried about, as long as you follow the few quick tips below.

What is aromatherapy and how does it work?

Aromatherapy Oils

Aromatherapy is the use of highly concentrated plant extracts called essential oils to promote the well-being of the body, spirit and mind. The aroma of an essential oil travels up the nasal cavity where the olfactory sensors are located. These sensors send massages to the brain via the limbic system which controls our emotions.

The best way to fit a massage into your already busy schedule?

Just book a regular time in advance, put it in you diary and make it happen. The power of intention is a wonderful thing.