Simple and Affordable Health Tips

There are many simple and affordable ways to maintain your health. Read on to find a quick selection of tips and tricks that help get me through the day.

Tips To Keep Your Skin Well Nourished

Seasonal changes can bring about dehydration of the skin. In the winter we are exposed to overheated rooms and often tempted to soak in hot baths and take longer showers. This can result in drier skin, which is less able to stay hydrated.

Nurturing the Self

We women are an interesting species. We take on so many roles in our life, which make life interesting but also create stress and discontent. Unfortunately, we cannot be everywhere, looking after everyone and acting cool calm and collected and looking fantastic all at the same time! Being superwoman is a myth. You will burn yourself out, or miss really living or at worst make yourself ill.

Peace and Harmony with Reiki

Reiki is an ancient Japanese healing system. It is administered by the laying on of hands, through which life force energy is transferred. The word ‘Rei’ meaning God’s wisdom or Higher Power and ‘Ki’ meaning life force energy.

Which type of massage is right for you?

Which type of massage is right for you? Therapeutic, Relaxation, Swedish Massage, or Deep Tissue? For the person new to massage it can be very confusing to know which is which.