Simple and Affordable Health Tips

There are many simple and affordable ways to maintain your health.

Below you will find a quick selection of tips and tricks that help get me through the day.

Lemon juice

Try starting your day with the juice of half a lemon squeezed into a glass of water. This will help make your system more alkaline as opposed to acid. An acid state can lead to many illnesses. This is a really simple habit to get into which amazing benefits.

Green tea

Switch from coffee and tea to Green Tea for fantastic health benefits including lowering total cholesterol levels and improving the ratio of good (HDL) to bad (LDL) cholesterol; stimulating your metabolism (lose weight) and fighting free radicals (avoid cancer).

Fish oil

Fish oil contains Omega 3 which is a fantastic anti-inflammatory and its good for you in a myriad of ways.
Fish oil treats heart disease, high cholesterol, anxiety and depression, low immunity, arthritis, weight problems, eye disorders and ulcers. It also helps with fertility and skin problems including acne, eczema and psoriasis )
It is the one thing that all the researchers and scientists are totally convinced that we can all benefit from.

Health Products Available at Tranquil Therapy

I stock of some of Abundant Health’s products at a very good price. Fish Oil is just $25.
I also stock Cell X and Bettaflex. Just ask if you are thinking about adding some supplements to benefit your health.

About Tranquil Therapy
Diane is a Massage Therapist in Tauranga, with a firm flowing style of massage, combining Swedish massage, acupressure, reflexology and polarity therapy.

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